Preparation for Yoga

When it comes to preparing for your first yoga class or home yoga workout, it will always be recommended to be prepared. To know what you're capable of doing. Personally I think the cause for most of the first timers to stop yoga is: They try too hard in the first week or even the first day, then they feel bad and don't do it again or even never. You go into the idea of "If it doesn't work on the first try, it will never work." This can't be fursther from the truth!

Steps towards your flexible body:

Bharadvaja's Twist
Yoga for

Back pain, Carpel Tunnel syndrome, Digestion, Neck Pain, Sciatica

Find the right yoga for you

Poses by anatomy

Big Toe Pose
Yoga for

Anxiety, Digestion, fatigue, flexibility, headaches, insomnia, menopause, osteoporosis, stress

Find the right yoga for you

Poses by anatomy

Boat pose
Yoga for

digestion, fitness, stress, weight loss

Find the right yoga for you

Poses by anatomy

Bound angle pose
Yoga for

anxiety, asthma, depression, fatigue, flat feet, flexibillity, high blood pressure, infertility, menopause, menstraution, pregnancy, sciatica,

Find the right yoga for you

Poses by anatomy

Bow pose
Yoga for

anxiety, asthma, back pain, digestion, fatigue, menstraution

Find the right yoga for you

Poses by anatomy

Bridge pose
Yoga for

anxiety, asthma, back pain, depression, digestion, energy, headaches, high blood pressure, insomnia, menopause, menstraution, osteoporosis, sinusits,

Find the right yoga for you

Poses by anatomy

Calm heart
meditation
Yoga for

stress

Find the right yoga for you

Poses by anatomy

Camel pose
Yoga for

anxiety, asthma, back pain, energy, fatigue, menstraution

Find the right yoga for you

Poses by anatomy

Cat pose
Yoga for

anxiety, asthma, back pain, insomnia, neck pain

Find the right yoga for you

Poses by anatomy

Chair pose
Yoga for

flat feet

Find the right yoga for you

Poses by anatomy

Channel cleaning
breath
Yoga for

anxiety, stress

Find the right yoga for you

Poses by anatomy

Child’s pose
Yoga for

calm, fatigue, flexibillity, neck pain, stress

Find the right yoga for you

Poses by anatomy

Cobra pose
Yoga for

asthma, digestion, energy, fatigue, sciatica

Find the right yoga for you

Poses by anatomy

Conqueror breath
Yoga for

Find the right yoga for you

Poses by anatomy

Consciousness seal
pose
Yoga for

calm

Find the right yoga for you

Poses by anatomy

Corpse pose
Yoga for

calm, depression, fatigue, headaches, high blood pressure, insomnia, neck pain, stress

Find the right yoga for you

Poses by anatomy

Cow face pose
Yoga for

flexibillity

Find the right yoga for you

Poses by anatomy

Cow pose
Yoga for

anxiety, asthma, back pain, insomnia, neck pain,

Find the right yoga for you

Poses by anatomy

Crane pose
Yoga for

Find the right yoga for you

Poses by anatomy

Crescent variation
pose
Yoga for

Sciatica

Find the right yoga for you

Poses by anatomy

Deer seal
Yoga for

Find the right yoga for you

Poses by anatomy

Dolphin plank pose
Yoga for

depression, fitness, osteoporosis, stress

Find the right yoga for you

Poses by anatomy

Dolphin pose
Yoga for

asthma, back pain, depression, fatigue, fitness, flat feet, headaches, high blood pressure, insomnia, ,menopause, menstraution, osteoporosis, sciatica

Find the right yoga for you

Poses by anatomy

Downward facing
dog
Yoga for

asthma, back pain, digestion, energy, fatigue, flat feet, flexibillity, headaches, high blood pressure, insomnia, menopause, menstraution, osteoporosis, sciatica, sinusits

Find the right yoga for you

Poses by anatomy

Eagle pose
Yoga for

asthma, back pain, sciatica

Find the right yoga for you

Poses by anatomy

Easy pose
Yoga for

anxiety, asthma, calm, depression, insomnia, pregnancy, sciatica,

Find the right yoga for you

Poses by anatomy

Eight angle pose
Yoga for

Find the right yoga for you

Poses by anatomy

Extended hand
to big toe pose
Yoga for

osteoporosis

Find the right yoga for you

Poses by anatomy

Extended puppy
pose
Yoga for

anxiety, depression, flexibillity, headaches, insomnia, neck pain

Find the right yoga for you

Poses by anatomy

Extended side
angle pose
Yoga for

back pain, digestion, fitness, infertility, menstraution, osteoporosis, sciatica, weight loss

Find the right yoga for you

Poses by anatomy

Extended triangle
pose
Yoga for

anxiety, back pai, digestion, flat feet, infertility, menopause, neck pain, osteoporosis, pregnancy, sciatica

Find the right yoga for you

Poses by anatomy

Feathered peacock
pose
Yoga for

depression, stress

Find the right yoga for you

Poses by anatomy

Fire log pose
Yoga for

back pain, depression, headaches, insomnia, sciatica, stress

Find the right yoga for you

Poses by anatomy

Firefly pose
Yoga for

Find the right yoga for you

Poses by anatomy

Fish pose
Yoga for

anxiety, asthma, back pain, digestion, fatigue, menstraution

Find the right yoga for you

Poses by anatomy

Four limbed staff pose
Yoga for

Find the right yoga for you

Poses by anatomy

Garland Pose
Yoga for

flexibillity

Find the right yoga for you

Poses by anatomy

Gate pose
Yoga for

Find the right yoga for you

Poses by anatomy

Half frog pose
Yoga for

flat feet

Find the right yoga for you

Poses by anatomy

Half lord of
the fishes pose
Yoga for

asthma, back pain, digestion, energy, fatigue, infertility, menstraution, sciatica

Find the right yoga for you

Poses by anatomy

Half-moon pose
Yoga for

anxiety, back pain, digestion, fatigue, menstraution, osteoporosis, sciatica

Find the right yoga for you

Poses by anatomy

Handstand
Yoga for

depression, stress

Find the right yoga for you

Poses by anatomy

Happy baby pose
Yoga for

fatigue, stress

Find the right yoga for you

Poses by anatomy

Head to knee
forward bend
Yoga for

anxiety, calm, digestion, fatigue, flexibillity, headaches, high blood pressure, insomnia, menopause, menstraution, pregnancy, sinusits

Find the right yoga for you

Poses by anatomy

Hero pose
Yoga for

asthma, digestion, high blood pressure, menopause

Find the right yoga for you

Poses by anatomy

Heron pose
Yoga for

digestion, flat feet

Find the right yoga for you

Poses by anatomy

High lunge
Yoga for

flat feet, sciatica

Find the right yoga for you

Poses by anatomy

Intense side
stretch pose
Yoga for

flat feet, flexibillity

Find the right yoga for you

Poses by anatomy

King pigeon pose
Yoga for

Find the right yoga for you

Poses by anatomy

Legs up the wall
pose
Yoga for

Find the right yoga for you

Poses by anatomy

Lion pose
Yoga for

Find the right yoga for you

Poses by anatomy

Locust pose
Yoga for

Find the right yoga for you

Poses by anatomy

Lord of the dance
pose
Yoga for

Find the right yoga for you

Poses by anatomy

Lotus pose
Yoga for

Find the right yoga for you

Poses by anatomy

Low lunge
Yoga for

Find the right yoga for you

Poses by anatomy

Marichi’s pose
Yoga for

Find the right yoga for you

Poses by anatomy

Monkey pose
Yoga for

Find the right yoga for you

Poses by anatomy

Mountain pose
Yoga for

Find the right yoga for you

Poses by anatomy

Noose pose
Yoga for

Find the right yoga for you

Poses by anatomy

One legged king
pigeon pose I
Yoga for

Find the right yoga for you

Poses by anatomy

One legged king
pigeon pose II
Yoga for

Find the right yoga for you

Poses by anatomy

Peacock pose
Yoga for

Find the right yoga for you

Poses by anatomy

Plank pose
Yoga for

Find the right yoga for you

Poses by anatomy

Plow pose
Yoga for

Find the right yoga for you

Poses by anatomy

Pose dedicated to
the sage Koundinya I
Yoga for

Find the right yoga for you

Poses by anatomy

Pose dedicated to
the sage Koundinya II
Yoga for

Find the right yoga for you

Poses by anatomy

Pose dedicated to
the sage Marichi I
Yoga for

Find the right yoga for you

Poses by anatomy

Reclining bound
angle pose
Yoga for

Find the right yoga for you

Poses by anatomy

Reclining hand to
big toe pose
Yoga for

Find the right yoga for you

Poses by anatomy

Reclining hero pose
Yoga for

Find the right yoga for you

Poses by anatomy

Revolved head to
knee pose
Yoga for

Find the right yoga for you

Poses by anatomy

Revolved side angle
pose
Yoga for

Find the right yoga for you

Poses by anatomy

Revolved triangle
pose
Yoga for

Find the right yoga for you

Poses by anatomy

Salutation seal
Yoga for

Find the right yoga for you

Poses by anatomy

Scale pose
Yoga for

Find the right yoga for you

Poses by anatomy

Seated forward
bend
Yoga for

Find the right yoga for you

Poses by anatomy

Shoulder pressing
pose
Yoga for

Find the right yoga for you

Poses by anatomy

Side crane pose
Yoga for

Find the right yoga for you

Poses by anatomy

Side plank pose
Yoga for

Find the right yoga for you

Poses by anatomy

Side reclining leg
lift
Yoga for

Find the right yoga for you

Poses by anatomy

Single nostril
breath
Yoga for

Find the right yoga for you

Poses by anatomy

Sphinx pose
Yoga for

Find the right yoga for you

Poses by anatomy

Staff pose
Yoga for

Find the right yoga for you

Poses by anatomy

Standing forward
bend
Yoga for

Find the right yoga for you

Poses by anatomy

Standing half
forward bend
Yoga for

Find the right yoga for you

Poses by anatomy

Standing split
Yoga for

Find the right yoga for you

Poses by anatomy

Supported
headstand
Yoga for

Find the right yoga for you

Poses by anatomy

Supported
shoulderstand
Yoga for

Find the right yoga for you

Poses by anatomy

Upward abdominal
lock
Yoga for

Find the right yoga for you

Poses by anatomy

Upward bow
Yoga for

Find the right yoga for you

Poses by anatomy

Upward facing
dog pose
Yoga for

Find the right yoga for you

Poses by anatomy

Upward facing
two-foot staff pose
Yoga for

Find the right yoga for you

Poses by anatomy

Upward plank pose
Yoga for

Find the right yoga for you

Poses by anatomy

Upward salute
Yoga for

Find the right yoga for you

Poses by anatomy

Warrior I pose
Yoga for

Find the right yoga for you

Poses by anatomy

Warrior II pose
Yoga for

Find the right yoga for you

Poses by anatomy

Warrior III pose
Yoga for

Find the right yoga for you

Poses by anatomy

Wide angle seated
forward bend
Yoga for

Find the right yoga for you

Poses by anatomy

Wide legged
forward bend
Yoga for

Find the right yoga for you

Poses by anatomy

Wild thing
Yoga for

Find the right yoga for you

Poses by anatomy